30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
56.5M viewsMay 21, 2018
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30 Min HIIT Cardio Workout 🔥 Intense Burpee Challenge | Full Body Fat Burn | At Home, No Equipment
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30 Min HIIT Cardio Workout 🔥 Intense Burpee Challenge | Full Body Fat Burn | At
Alina Gola
HASfit on Instagram: "This 30-minute fat-burning HIIT workout will push every muscle in your body! 🔥⁣ ⁣ This HIIT routine has everything you need!👇⁣ Fat Burning ✅ ⁣ Balance ✅ ⁣ Endurance ✅ ⁣ Mobility ✅⁣ Strength ✅⁣ ⁣ Follow along 👉 bit.ly/3K9gRQI⁣ ⁣ Get the FREE app: Search "HASfit" in your iOS or Android App Store ⁣ ⁣ ⭐ 10,000+ 5-star reviews⁣ 💪 Get stronger and build lean muscle⁣ 🔥 Fat burning HIIT⁣ 🧘‍♀️ Improve flexibility⁣ 📅 30-Day Programs⁣ 🔬 Backed by science⁣ 🏆 Proven results⁣ ✅
0:54
4.5K views
HASfit on Instagram: "This 30-minute fat-burning HIIT workout will push every
hasfit_official
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