Have you ever stopped to think about the role fear plays in gymnastics? Not just the kind that comes with risk or new skills, but that silent fear that lives inside the gymnast’s mind — the one that protects, holds back, and teaches all at once. Since my early years as a competitive gymnast, fear has been a constant companion. Over time, I’ve learned it’s not just a technical challenge — it’s communication. It’s the body and mind saying, “Something doesn’t feel right yet.” That’s what I now call
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