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12K views · 224 reactions | When doing front raises, it’s easy to lose form by arching your back, but that’s where injuries start ⚠️ Keep your core tight, spine neutral, and
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‼️Lateral Raises: The Right Way to Protect Your Shoulders I see way too many people at the gym doing lateral raises wrong—arms yanked back behind them, straining their shoulders. Here’s the safer (and more effective) way: 👉🏻 Start in the scapular plane Bring the dumbbells slightly forward (not straight out to the sides). This is your body’s natural lifting path—no more fighting your anatomy! 👉🏻 Lift at a 45-60° angle Forget 90° flares. Find your sweet spot between “arms at sides” (0°) and “a
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