Struggling with Hip Extension? Try this banded variation to fire up your glutes and improve your movement! 🔥 Part 1 - I take this exercise to quadruple position - breaking down simple, effective drills you can start using today. More variations are coming soon, so stay tuned! If you’re looking for more band exercise ideas, make sure to check out my books 📚 - packed with proven strategies and progressions. ⚡ Quick Reminder: SALE wraps up this Sunday! Don’t miss your chance to grab 40% OFF all m
Struggling with Hip Extension? Try this banded variation to fire up yo…
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