Chair Stretching Exercises - Search Videos

Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch

YouTubeImproved Health

Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch

20 minute chair stretches designed for anyone wanting to stretch from a chair rather than on the floor. These stretching exercises are gentle and safe and suitable for seniors and beginners. After a brief introduction, relaxing music will play and you can follow the instructions written out for you. This is a full body stretch from head to toe ...

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