Which sleeper are you? New study reveals 5 major sleep patterns — how they are shaping your health
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Around 4 months, something important shifts in your baby’s sleep 💫 Their internal body clock is finally ready for a more predictable daily rhythm instead of constantly changing the day based only on wake windows. Here’s why that matters 👇 Babies begin developing their circadian rhythm from birth, and by 4–6 months it becomes much more established. This internal clock regulates: 🧠 Sleep and wake patterns 🍼 Hunger cues 🌡️ Body temperature 🌙 Hormone production 😌 Overall alertness and mood Wh
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