🍽️ Oven-Baked Chicken Breast with Roasted Veggies & Herbs 🥔🌿 Preparation Time: 20 mins Cooking Time: 40 mins Yield: 4 servings Calories: ~420 per portion 🛒 What You’ll Need: 4 boneless chicken breasts 🍗 600g baby potatoes, cut in half 🥔 2 carrots, cut into thick sticks 🥕 200g green beans, ends trimmed 🌱 3 tbsp olive oil 🫒 2 tsp smoked paprika 1 tsp garlic powder 🧄 1 tsp onion powder 1 tsp dried thyme 🌿 1 tsp dried oregano 1 tsp salt 🧂 ½ tsp ground black pepper Juice of half a lemon �

High-Protein Spinach and Artichoke Chicken Casserole 🥬🍗🧀 Ingredients: (Serves 6–8) 1 lb chicken breast , cooked and shredded (about 2 cups ) 1 bag (10 oz) fresh spinach , chopped (or frozen spinach, thawed and drained ) 1 can (14 oz) artichoke hearts , drained and chopped 1 cup plain Greek yogurt (or sour cream for extra richness ) 1 cup shredded mozzarella cheese , divided ½ cup grated Parmesan cheese 1 clove garlic , minced (or ½ teaspoon garlic powder ) High-Protein Spinach And Artichoke C

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