12K views · 278 reactions | Tuesday Exercise - The Christmas...
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12K views · 278 reactions | Tuesday Exercise - The Christmas...
12.2K views1 week ago
FacebookLuciana Diniz
MAKE YOUR WAY UP THE CHRISTMAS TREE 🎄 👌 (explanation 👇) Screenshot that second frame or head to my stories for the template. Base: 500m Run (or cardio of choice) First tier: 5 rounds of 10 Thrusters Second tier: 4 rounds of 20 Reverse Lunges (10 each side) Third tier: 3 rounds of 30 Bent Over Rows (15 each side) Fourth tier: 2 rounds of 40 Glute Bridges Fifth tier: 1 round of 50 Plank Shoulder Taps Star: 100s Wall Sit I thought I was being pretty kind with this one but it was brutal with a se
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MAKE YOUR WAY UP THE CHRISTMAS TREE 🎄 👌 (explanation 👇…
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