CLEAN / weightlifting
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YouTubeTOROKHTIY
CLEAN / weightlifting
🔔 ️Join my FREE 14 day weightlifting training program! 👉Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan. This training program includes circuits to work every muscle. Get ready for a full-body lifting workout! ___________ MY ONLINE MASTERCLASS (20 Step-by-step Lessons in Snatch): https://torokhtiy ...
694.4K viewsNov 11, 2016
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You can eat clean, exercise, and take all the supplements - but if you never explore your inner world, your body still won’t feel safe to heal. 💫 Inner work is the bridge between the brain and the body. It helps you release old patterns, regulate your nervous system, and connect with who you truly are beneath the stress. Through journaling, reflection, and awareness, we help the body shift from survival mode into healing mode. ✨ That’s the third pillar of Functional Foundations - brain, body, a
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You can eat clean, exercise, and take all the supplements - but if you never explore
Reflecting Health
338K views · 2.1K reactions | Try this exercise to clean your lungs. #pageviralシ゚ #engaging #advicetips #healthtips #Informative #blessed | Mommy Vhi vlog | Facebook
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338K views · 2.1K reactions | Try this exercise to clean your lungs. #pageviralシ゚
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Facebook1 week ago
💬 comment FACE for my top 2 cortisol hacking face routines. ‼️ for the last 2 years, i’ve had my hormones & nervous system so far out of whack, no matter how much clean eating & exercise i did… i still had the round “moon face” and excess belly fat. 😍 it wasn’t until i started down-regulating my nervous system with vagal toning exercises & stress reduction techniques AND focused on healing over hustling that i finally started to notice a shift in my appearance. ➡️ when our cortisol is out of w
💬 comment FACE for my top 2 cortisol hacking face routines. ‼️ for the last 2 years, i’ve had my hormones & nervous system so far out of whack, no matter how much clean eating & exercise i did… i still had the round “moon face” and excess belly fat. 😍 it wasn’t until i started down-regulating my nervous system with vagal toning exercises & stress reduction techniques AND focused on healing over hustling that i finally started to notice a shift in my appearance. ➡️ when our cortisol is out of w
Facebook10 months ago
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