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🧠 Addressing our core beliefs using cognitive strategies is not just important, it's crucial for maintaining our mental and emotional health. But why?Here's a truth: The problems we face in life aren't the real problems. The argument with a friend, the stress at work, the anxiety about the future - these are just the symptoms, not the cause. The real issue lies deeper, nestled in the perceptions and interpretations we hold about ourselves, others, and the world around us.It's our core beliefs t
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