Blair Rachel Jones| EvolveHER on Instagram: "Fast, macro-friendly dinner in under 25 minutes 🙌 Frozen Alaskan cod straight in the oven (no thawing) — 400° for 25 minutes. While that bakes, I boil a bag of organic frozen veggies. Drain, then season with garlic, garlic salt, onion salt, and Italian seasoning. Stir in 1 tbsp butter, and finish with ¼ cup Parmesan on top. Simple. Family loves it. Hits your goals. Macros (per serving — 3oz cod + 1 cup veggies + toppings): ✅ Protein: 34g ✅ Carbs: 15g
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