7 foods that are killing your cortisol levels 👇 1. Energy drinks loaded with caffeine and sugar smashing your adrenals 2. Processed meats full of sodium and chemicals spiking stress 3. Sugary cereals hammering blood sugar then crashing you 4. Alcohol smashing sleep and recovery raising cortisol 5. Deep fried junk cooked in cheap oils inflaming the body 6. White bread and pastries blood sugar rollercoaster central 7. Too much coffee wrecking sleep and keeping you wired all night 💬 Comment CHALL
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