HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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Priscilla Andrews on Instagram: "OBLIQUE CRUNCH || NO WIGGLE No Hula Hooping and wiggling. Keep it on the muscle. Slowly down for the STRETCH and SQUEEZE UP. Use any surface (hip height) to stabilize your hips. ✨HAPPY TRAINING✨ Coaching, programs, and my favorite leggings, all linked in my bio. #fitnessmotivation #fitness #workouts"
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