6-Week Pull-up Routine for Mass and Strength – Fitness Volt
6-Week Pull-up Routine for Mass and Strength – Fitness Volt
Jan 8, 2024
fitnessvolt.com
How To Increase Pull-Ups From 0 to 10 Reps FAST (Science-Based Tips)
10:16
How To Increase Pull-Ups From 0 to 10 Reps FAST (Science-Based Tips)
Feb 2, 2020
builtwithscience.com
Sahil khan on Instagram: "Here’s what happens when you start doing pull-ups every day — simple, clear, and real: ✅ 1. Back & arm muscles grow fast Your lats, biceps, traps, forearms, and core get stronger and more defined within 2–4 weeks. ✅ 2. Grip strength becomes insane Daily hanging + pulling builds a strong grip, which helps in lifting weights, calisthenics, and sports. ✅ 3. Better posture Pull-ups open your chest and strengthen your upper back → reduces rounded shoulders & neck pain. ✅ 4.
0:07
Sahil khan on Instagram: "Here’s what happens when you start doin…
36.5K views2 weeks ago
Instagramordinaryathlete_
You CAN Do More Pullups (JUST DO THIS!)
You CAN Do More Pullups (JUST DO THIS!)
2M viewsDec 26, 2021
YouTubeATHLEAN-X™
100 Days Progress: 100 PULL UPS & 200 PUSH UPS
100 Days Progress: 100 PULL UPS & 200 PUSH UPS
98K viewsAug 5, 2020
YouTubeEricliaoo
How to GROW And Feel Your Back With Pull Ups!
3:29
How to GROW And Feel Your Back With Pull Ups!
416.8K viewsJun 17, 2022
YouTubeCalisthenicmovement
The Cleaning Routine
1:06
The Cleaning Routine
314.3K viewsApr 20, 2012
YouTubePull-Ups
6:32
How To Do Your First Pull Up - FULL PROGRAM
659.5K viewsSep 17, 2017
YouTubeOfficialBarstarzz
5:03
Master the Pull-Up (BEGINNER TUTORIAL)
327.5K viewsFeb 7, 2019
YouTubeFitnessFAQs
10:02
Potty Training With Pull Ups
29.5K viewsJun 4, 2016
YouTubeAFewMomentsWithKary
8:10
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
8.2M viewsMar 4, 2019
YouTubeSimeon Panda
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
3.1M viewsJul 30, 2020
YouTubeATHLEAN-X™
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
8:02
The 50 Rep Pullup Workout | Increase Pullup Endurance
116.2K viewsJan 10, 2021
YouTubeAustin Dunham
8:56
The Perfect Pull Up | Yatinder Singh
937.9K viewsFeb 28, 2020
YouTubeYatinder Singh
1:50
HOW TO do Kipping Pull-Ups for beginners!
305.2K viewsJul 20, 2015
YouTubeWODprep
12:15
Go from 0 to 10 Pull-Ups FAST
9.8M viewsNov 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
6:06
Try High Frequency Pushups and Pullups!
535.6K viewsJan 3, 2019
YouTubeAlex Leonidas
4:11
How to Increase PULL-UP Reps (Full Workout)
159.3K viewsNov 26, 2020
YouTubeFitnessFAQs
10:58
How To Do Pull Ups For Beginners (Full Tutorial)
446.5K viewsJan 1, 2019
YouTubeMinus The Gym
19:04
15 MIN FOLLOW ALONG PULL UP WORKOUT [Bodyweight / Calisthe…
242K viewsDec 22, 2020
YouTubeCaroline Girvan
12:50
10 Min PUSH UP WORKOUT + TIPS | Beginner to Advanced
272.2K viewsSep 3, 2020
YouTubeCaroline Girvan
10:32
How to Increase PULL-UP STRENGTH - Full Program, Reps …
2.5M viewsOct 23, 2020
YouTubeeugene teo
8:08
Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)
1.7M viewsJun 21, 2020
YouTubeATHLEAN-X™
5:02
How to Do 20 PULLUPS in One Set (WORKS FAST!)
3.5M viewsDec 13, 2017
YouTubeATHLEAN-X™
11:55
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes
7.4M viewsJan 5, 2020
YouTubeATHLEAN-X™
8:22
How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)
1.6M viewsSep 27, 2020
YouTubeJeremy Ethier
15:29
9 Pullup Mistakes and How to Fix Them
283.2K viewsJun 11, 2020
YouTubeRenaissance Periodization
8:48
I Did 100 Pull-Ups Every Day For 30 Days
7.5M viewsDec 7, 2018
YouTubeBuzzFeedVideo
6:05
How To Improve Your Pullups in 5 Simple Steps
44.3K viewsApr 7, 2021
YouTubeAdam Frater
See more videos
Static thumbnail place holder

Short videos

0:24
329K views · 4.6K reactions | Pull ups unlocked ✅ Negat…
158.7K views2 weeks ago
FacebookRobert Andrei Lapusneanu
1:30
What better way to instruct you all on how to progress …
223.6K views1 month ago
FacebookZiad Mansour
0:53
32K views · 693 reactions | The future doesn’t get bett…
14K views1 week ago
Facebookgrahamfanbrazil
0:21
60 reactions · 17 shares | Bring home the power of s…
3.6M views2 weeks ago
FacebookHomeLane
1:25
61K views · 701 reactions | Camerawork can’t get bette…
35.4K views2 weeks ago
FacebookJomboy Media
0:42
5.4K views · 169 reactions | Pull ups feel impossible wh…
8.6K views2 weeks ago
FacebookOJ.Fit
2:10
12K views · 1.2K reactions | Full Plan To Lose Weight A…
27.9K views2 weeks ago
FacebookBetter You Better Society
0:28
Practice makes progress. Whether it's 30, 20, or 10... …
578.1K views1 month ago
FacebookJustin Agustin
0:09
1.3M views · 6.7K reactions | Collagen Drink To Get Rid …
542.9K views2 weeks ago
FacebookDaily Beauty Tips
0:18
So you think pushups can’t get the job done rethink tha…
17K views1 month ago
FacebookJeffery Hannah
0:31
21K views · 99 reactions | There are so many pull-up …
3.3K views1 week ago
FacebookTim Vuu
0:35
5 Towel Exercises to Melt Back Fat, Open Shoulders, …
57.2K views3 weeks ago
YouTubeFitness Happy Time
0:27
Want 10+ Pull-Ups? Do This!
65.6K views2 weeks ago
YouTubeSamuel Jethro
1:38
100 Push-Ups Every Day: The Truth No One Talks About …
1K views3 weeks ago
YouTubeFitness Right
0:47
Push Pull Legs ❌ Full Body ✅
97.2K views2 months ago
YouTubeMIND WITH MUSCLE
0:23
No-Equipment Pull-Up Progression (From Zero to …
2.7K views3 weeks ago
YouTubeFitMusk Workout
0:20
I’m feeling like my old self again #fitnessshorts #fitne…
185 views2 weeks ago
YouTubeyoung profit gains
0:26
“Daily Pull Up Challenge🔥| Back Workout Motivation 💪#…
1.4K views3 weeks ago
YouTubeManish Daily Fitness
0:20
what happened pull ups every day?
5.6M views2 weeks ago
YouTubeAnkush Wisdom
0:38
2 Powerful Rules to Transform Your Face & Bo…
6.2K views3 weeks ago
YouTubeElevate Physique
Static thumbnail place holder