50 Box Step Over @20kg 40 C&J @20kg 30 Burpee Box Jumps Over 20 Devils Press @20kg 20 HSPU 30 Squat @20kg 40 Strict Pull-ups 50 Snatch @20kg 100 Box Step Up @15kg Nautin 﫶 | Personal Trainer Sonja Hietala | Facebook
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How to: dumbbell burpees
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How to: dumbbell burpees
Mar 25, 2019
MetroNatalie Morris
The dumbbell burpee cluster is a longer movement, so speed is proportionally more important than a shorter movement... but it also spikes the heart rate which can cost you in later movements. The balance of effort in speed and energy conservation for later movements is a critical consideration in the strategy for the Triad race. Get tickets to watch Grid League LIVE → https://thefgl.com/tickets/ #gridleague #strongwomen #strongmen #fitnessmotivation #fitness #team #equalityinsports #sports #play
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The dumbbell burpee cluster is a longer movement, so speed is pro…
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FacebookUnited Grid League
The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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