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⚡ DYNAMIC NERVE MOBILISATION FOR SCIATICA ⚡ Sciatica often causes sharp, radiating pain down the leg due to irritation of the sciatic nerve — usually from a disc bulge or nerve root compression. 💡 Dynamic nerve mobilisation (neural glides) helps the sciatic nerve move more freely, improves blood flow, and reduces nerve sensitivity — easing pain and restoring normal movement. 📊 Research shows: A 2023 systematic review & meta-analysis of 20 RCTs found that neural mobilisation significantly reduc
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8K views · 89 reactions | There are levers to this. Understanding common areas of nerve compression yields comprehension of strength and coordination improvement pathways. It’s a lot simpler than it sounds. Of the levers I teach, the SCM is major. Develop your SternoCleidoMastoid and overall cylindrical neck strength through Foundation Training. You don’t need an Iron Neck. One of many benefits of Isometric and Dynamic whole body trainings like FT. | Foundation Training | Facebook
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