87K views · 1.6K reactions | Have you tried using EFT Tapping for...
87K views · 1.6K reactions | Have you tried using EFT Tapping for...
35.7K views2 weeks ago
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What is Tapping and How Can It Help Me Sleep?
What is Tapping and How Can It Help Me Sleep?
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bethkendall.com
409K views · 3.4K reactions | EFT Tapping isn’t just another wellness...
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409K views · 3.4K reactions | EFT Tapping isn’t just another wellnes…
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FacebookThe Tapping Solution
As you wind down tonight, take just 60 seconds to tap with Alex Ortner and reset your nervous system for deep, restorative sleep. This simple exercise helps quiet your mind, release lingering stress, and prepare your body for rest. ✨ Want to take it a step further? The Tapping Solution App has an entire Sleep Support category with 50 guided sessions designed to help you fall asleep faster, stay asleep longer, and wake up feeling truly refreshed. #emotionalfreedomtechnique #sleepmeditation #nervo
As you wind down tonight, take just 60 seconds to tap with Alex Ortne…
91.6K views2 months ago
FacebookThe Tapping Solution
EFT Tapping isn’t just another wellness trend, it’s a powerful practice backed by science that actually lowers your cortisol levels, helps regulate your nervous system, and creates that deep relaxation we’re all craving. When you tap on these specific acupressure points while focusing on what’s bothering you, you’re literally sending calming signals to your brain. This turns down that constant fight-or-flight response and starts rewiring your neural pathways toward more ease, better focus, and s
EFT Tapping isn’t just another wellness trend, it’s a powerful pra…
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