Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS

2.3M views · 42K reactions | Coming from a C-section mom of 3 kidsMummy’s knowing the right exercises to help you heal your diastasis recti is very important in your journey.Drop *mum* on the chat to start seeing results asap | Bles Shaka | Facebook

5 Moves That Build Strength and Mobility—For the Whole Family These exercises are simple enough for kids to try, but powerful enough to challenge grown-ups. • Elevated Lateral Squats • Cossack Squats • Lunges • Matrix Squats aka Sissy Squats • Nordic Curls Try them as a family. You’ll feel stronger—and move better—together. Save these for your next LEG day! 💪 #familyworkout #familyfitness #familygoals #strongertogether #t1d #hiit #familytime | Fam Hiit Squad