Your Eating Speed Is Changing Your Body
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YouTubeMiduty
Your Eating Speed Is Changing Your Body
Are you a fast eater or a slow one? The speed at which you eat does more than just affect your digestion—it impacts your hormones, metabolism, and even your mood. Fast eaters often feel bloated, unsatisfied, and hungry again sooner. Slow eaters, on the other hand, tend to feel fuller with less food and experience better overall gut health ...
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