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Essentrics® Workout on Instagram: "Are you familiar with this Classical Stretch episode? Sahra thinks it’s the perfect way to unwind 🥱✨ In this 24-minute, all-standing workout, Miranda Esmonde-White guides you through movements designed to relieve shoulder pain caused by joint stiffness, stress, or injury—while engaging your entire body. 🌃 Do you have any favorite gentle workouts that you would recommend for before bed?"
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Essentrics® Workout on Instagram: "Are you familiar with this Classic…
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YouTubeEssentrics Workout
Miranda's spine strengthening exercises #movement #essentrics #healingmovement #sports #dance
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Miranda's spine strengthening exercises #movement #essentrics …
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YouTubeClassical Stretch by Essentrics
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Exercise can be slow and controlled yet effective. Listen to your body and move with care. ✨ #shorts
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