Aakash Chaurasia || COACH ๐Ÿ‡ฎ๐Ÿ‡ณ on Instagram: "๐Ÿ’ฅBulgarian Split Squatโ€“Step by Step Guide๐Ÿ’ฅ This movement is ๐Ÿ”‘ for building quads, glutes & stability. Hereโ€™s how to perfect it ๐Ÿ‘‡ 1๏ธโƒฃ Setup โ€“ Place one foot behind on a bench/step, stand tall with chest up. 2๏ธโƒฃ Foot Position โ€“ Keep front foot far enough so your knee doesnโ€™t go too forward. 3๏ธโƒฃ Descent โ€“ Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4๏ธโƒฃ Depth โ€“ Go down until your front thigh is nearly par
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Instagramjackedaakash
Aakash Chaurasia || COACH ๐Ÿ‡ฎ๐Ÿ‡ณ on Instagram: "๐Ÿ’ฅBulgarian Split Squatโ€“Step by Step Guide๐Ÿ’ฅ This movement is ๐Ÿ”‘ for building quads, glutes & stability. Hereโ€™s how to perfect it ๐Ÿ‘‡ 1๏ธโƒฃ Setup โ€“
Discover the Bulgarian split squat, a powerful exercise that targets your quadriceps, glutes, and hamstrings. With its unilateral focus and dynamic movement, this exercise is perfect for building leg strength, improving balance, and enhancing athletic performance. Follow this step-by-step guide to master the Bulgarian split squat and take your ...
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