Advanced pelvic floor & prolapse strengthening exercises
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YouTubeAngela - Prolapse & Leaking Pelvic Floor Trainer
Advanced pelvic floor & prolapse strengthening exercises
Last week on YouTube, I broke down the basics of balloon breathing and how to get started. So today—I’m sharing the 4 core exercises I use to take balloon breathing to the next level, especially for moms healing prolapse 💥 👉🏼 Why balloon breathing? It increases pelvic floor strength, improves core control, and helps manage pressure ...
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