Can You Fix Swollen Feet with Simple Diet Changes?
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Balance is a muscle, train it. 💪🏼 ✅ Benefits • Strengthens the feet, ankles, calves, knees, and thighs by engaging stabilising muscles during balance and increasing mobility. • Improves concentration and sense of balance through focused awareness while holding the posture. • Stimulates the Muladhara (root) chakra, grounding and stabilising the mind. Challenge thrown to you, how long can you stay steady?💪🏼 #MondayMotivation #SwasthRahoMastRaho #FitIndia #yogasehihoga | Shilpa Shetty Kundra
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Balance is a muscle, train it. 💪🏼 ✅ Benefits • Strengthens the feet, an…
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Your feet never lie! 🦶 They reveal what’s really going on inside your body — from poor circulation to hidden deficiencies. Don’t ignore the signs your feet are sending you! 🚨 #viralreels #fblifestyle #HealthAwareness #BodySignals #FootHealth #WellnessTips | Michelle Tolentino
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More tips below ⤵️ If you want a body that feels great and works well especially as you get older, you need strong, healthy feet! Feet are basically the most neglected body part, in fact, we actually damage them - without meaning to - because our modern shoes makes our feet weak, stiff, immobile and squashed into weird shapes. And the worst part is that sad feet aren’t just the cause of foot pain (even though they are and that sucks) but sad feet also mean issues in our knees, hips, pelvic floor
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Can You Fix Swollen Feet with Simple Diet Changes?
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