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Here are some warm-up drills for your hips, shoulders, and wrists. Get your body ready for any physical activity with our full warm-up series - https://gmb.io/warm-up/ | GMB Fitness
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It's the weekend! Ready to get out there and get moving? First, don't forget to warm up. GMB trainer Jeannie Chamberlain Landis leads you in some quick warm-up drills for your hips, shoulders, and wrists. Prep your body for any physical activity with our head-to-toe warm-up: https://gmb.io/warm-up/ | GMB Fitness
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Unlock tight hips with the sumo frogger 👉 https://gmb.io/frogger/ | GMB Fitness
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Comment HIPHACK 👉 Don't let tight hips get in the way of your work and play. | GMB Fitness
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