KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub

You Only Need 2 Notes to Sound Amazing on Guitar

Jingle Bell Rock Guitar Tutorial // Jingle Bell Rock Bobby Helms Guitar Lesson

My top Alan Walker songs to play on Guitar 🎸 What does your top 4 look like? 🎶 #alanwalker #spectre #compilation #electricguitar #recap