Mastering Adductor Strength: From Hardest to Easiest

Maximize Adductor Development: Top Exercises for Stronger Inner Thighs

The Best Exercises To Release Tight Adductors (groin muscles) #shorts

Hip Adductor Machine

Mirafit Hip Abductor/Adductor Machine

Hip adductors are a pretty straight forward exercise. 1) With that said, you want to challenge yourself to get a good stretch on the adductors by setting the machine as wide as you comfortably can go. 2) all the rules still apply as with most other exercises, you want to be explosive with the concentric and control the eccentric back wide slowly #fyp #fitness #gym #bodybuilding

Adductor Rehab Exercises for Inner Thigh Strength

Adductor Brevis Muscle | Hip Flexion

How to Do the Adductor Rock Back Stretch (Step-by-Step)