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1:23
YouTube
fabulous50s
Stiff Hips? Try This For Instant Relief!
Loosen tight hips with this simple floor exercise, perfect for improving your hip mobility. This mobility exercise targets tight hip flexors, enhancing flexibility and hip stretches. Incorporate this into your daily routine for better joint health.
14.3K views
2 months ago
Iliotibial Band Syndrome Treatment
How to Self-Treat IT Band Syndrome with a Mobility Band | The Physical Therapy Advisor
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