🔥 Struggling with tight hips that just won’t loosen up? You’re not alone — most people are stretching without actually solving why the hips are tight in the first place 😤 Try these 3 simple drills to start unwinding the tension and give your hips the space they need to move again 👇 ✅ Target the deep stabilizers ✅ Improve hip rotation and control ✅ Reduce the compensation pulling on your back and knees These movements are small but powerful — and they might be exactly what your body’s been mis
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