13K views · 861 reactions | The Bucket Throwing Drill is a great way to improve throw mechanics. It helps you lead with the elbow after hand break to create a quicker and shorter arm path with more versatility. #baseball #littleleague #legendsbaseball #travelball #baseballseason #littleleaguebaseball #coaching | Legends Baseball & Softball Camps | Facebook

43K views · 3.7K reactions | Four effective throw combinations ⚔️ Working in forward and backward directions, with different grips for various situations and integrated footwork 屢 #judo #throwcombinations #judotechnique #gripfighting #judomovement | Babenko Andrii | Facebook