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From 5K to Marathon: The "Smart" (Not "Hard") 3-Key Plan
This video is the "smart" roadmap, built on "Quality over Quantity." It's not a "12-week" gimmick. It's a 3-step quest to build a real endurance engine. Key #1: Unlock CONSISTENCY (Building the 30-40km/week 10K base) Key #2: Unlock QUALITY (Mastering the "4 Pillars" to conquer the 21K) Key #3: Unlock SPECIALIZED VOLUME (Building the 45-55km ...
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