DBT Distress Tolerance STOP Skill
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YouTubeLewis Psychology
DBT Distress Tolerance STOP Skill
In this video I share an emergency DBT distress tolerance skill called STOP. The STOP exercise is not about solving a problem it's about providing short term relief in a crisis situation. It's to be used when there is intense physical or emotional pain, when there is a strong urge to engage in unhelpful behaviours or when you feel emotionally ...
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