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One of the muscles that can be affected by foot imbalances is the piriformis. This small muscle runs from the pelvis to the top of the femur and helps to rotate the hip and thigh. When there is an imbalance in the feet, such as overpronation or supination, it can cause compensations in the hip and pelvis, leading to tightness in the piriformis muscle. Tightness in the piriformis can cause a variety of symptoms, including pain in the buttocks and hips, lower back pain, and even sciatica. It can a
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