28 reactions | Meet The Co Host Jamie Eason As one of the most recognized faces in the fitness industry as a fitness model, Jamie Eason is also a mom, cancer survivor, writer and speaker as well as having many other titles to her name ... | Fitness Model/Writer Jamie Eason | Facebook

2K views · 61 reactions | Introducing Jamie Eason, Mission Makeover's New Co-Host The World s Fittest Model, Jamie Eason, Joins Mission Makeover | Fitness Model/Writer Jamie Eason | Facebook

Perimenopause hit me overnight at 43 - brain fog, puffy weight gain, zero libido, mood swings, headaches, gut flare ups, and feeling like I don’t recognize myself. This is what actually helped me feel better these past few months: Keto, dairy-free diet → steadier blood sugar fewer cravings Intermittent fasting, protein in the morning; finish eating by ~4–5pm Morning sunlight a 10–30 min walk (circadian rhythm, mood, sleep) Mineral hydration (salt & lemon water & bone broth before caffeine) Red l