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The calorie deficit queen - Kacy Allensworth on Instagram: "So many of my clients tell me that they have tried all the diets! Weight watchers Optivia Keto Intermittent fasting Jenny Craig The list is long. The issue is not the diet itself. All of the above put you in a calorie deficit - which is why you see success. But none of the above addresses MINDSHIFT first. Without Mindshift- weight loss is tough to sustain. Join me in my 8 week mastermind starting Oct 16th where I will do a deep dive int
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