How to PROPERLY Leg Press | 3 Leg Press Variations for Muscle Gain
7:32
YouTubeColossus Fitness
How to PROPERLY Leg Press | 3 Leg Press Variations for Muscle Gain
🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift How to PROPERLY Squat: https://www.youtube.com/watch?v=sbBxvzHwzFU FAR too many people perform the leg press incorrectly. In this video we go over a few common mistakes, talk about how to fix them and show you correct form.. On top of that, if you're looking to switch up your classic leg ...
1.4M viewsMar 13, 2017
Shorts
Leg Press Variations - Know the Difference! If you place your feet high on the leg press platform, you’ll work more glutes. If you place your feet wider apart, you’ll work more adductors and glutes. If you place your feet low, you’ll work more quads. And if you place your feet close together, you’ll work slightly more outer quads. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @AYBL 👉🏻 aybl.com (use code “DELTA” for 10% off #legpress
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