MPDS on Instagram: "THE CRAFT OF CONTROL. She’s ranked top 3 in the world for a reason. In Episode 10 of Road to Worlds, Martha Lubczynskyj (-57KG) gives us full access to her competition prep, built on explosive strength, clean technique, and obsessive attention to detail. But this episode goes deeper than just streetlifting. Martha takes us into the bouldering gym, where she sharpens grip, coordination. The same skills that power her elite streetlifting performance. This episode is pure value
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