What worked 👀⬇️ 1. Learning the proper macronutrient (protein, carb and fat) portions for my body and my goals. You don’t actually have to cut out ANY food from your diet in order to lose weight. You just need the guidelines of proper food portioning! 2. Balancing my blood sugar, and you don’t have to wear an expensive monitor to do it! I simply made sure that each of my meals and snacks had a protein, carb and fat component and made sure to eat every 2-3 hours. Not only were my cravings ELIMIN
What worked 👀⬇️ 1. Learning the proper macronutrient (protein, car…
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How to optimize your marathon training diet | Abbott Newsroom
How to optimize your marathon training diet | Abbott Newsroom
Jun 28, 2021
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