Ik trainde benen met IFBB pro Daan Mansens | Leg day bij Credo Gym
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Ik trainde benen met IFBB pro Daan Mansens | Leg day bij Credo Gym
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YouTubeCredo Gym
The TRUTH About My Offseason (Injury, Comeback & What’s Next)
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YouTubeDaan Mansens - IFBB PRO
This is how I am training to improve my BACK
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YouTubeDaan Mansens - IFBB PRO
Daan Mansens IFBB PRO - Evolving Physiques on Instagram: "Pull B @mikesgymofficial Little reset on form here and there but my back was fully pumped after 2 exercises and stayed that way the whole session. Session order: A. Db preacher curls. 1 working set B. Low cable curls. 1 working set People overcomplicate bicep training (much like any other bodypart) do just these 2 exercises to failure and your biceps are done 😂. C. Assisted pull ups. 2 working sets D. Semi pronated t bar row. 1 wo
Daan Mansens IFBB PRO - Evolving Physiques on Instagram: "Pull B …
3 months ago
Instagram
Daan Mansens IFBB PRO - Evolving Physiques on Instagram: "Now live on my YouTube channel ! Day in the life vlog, offseason update and legday ! Link in Bio #THEPURSUIT @alphasuppsnl DAAN10 @officialgasp DAAN15 @officialbetterbodies DAAN15"
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Daan Mansens IFBB PRO - Evolving Physiques on Instagram: "Now liv…
5.9K views2 months ago
Instagramdaan.mansens
Daan Mansens IFBB PRO - Evolving Physiques on Instagram: "Lower B (adjusted) Some progress today ! Hamstring feels a bit better, but not fully healed yet. However I was able to go deeper on the RDL’s and did 2 sets with the 60’s instead of 1. Also more reps in both sets vs the 1 set from last rotation. Ham curls also able to but a bit more weight on, hacks up in reps. Session order: A. Lying hamstring curls (single leg). 2 working sets B. DB RDL’s. 2 working sets C. Leg extensions. 2 working set
Daan Mansens IFBB PRO - Evolving Physiques on Instagram: "Lower …
3 months ago
Instagram
Daan Mansens IFBB PRO - Evolving Physiques on Instagram: "Lower (adjusted) Hamstring tendons did not want to play ball so we’re having to go another route. Stiff leg deads swapped out for DB RDL’s with adjusted ROM, and a bit more of a full legday vs more ham volume on 1 day. Also adjusted loads a bit. This does not mean progress is not possible, just need to be a bit more precise with placing tension and let the tendons recover. Session order: A. Single leg lying hamstring curl. 2 working sets
Daan Mansens IFBB PRO - Evolving Physiques on Instagram: "Lower (…
3 months ago
Instagram
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