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10:30
YouTube
Dave Dreas
8 Minute Med Ball Six Pack Ab Workout | No Equipment
This killer 8 minute workout takes you through four different med ball ab exercises. Using a medicine ball you will perform the med ball crunch, med ball mountain climber, russian twists and single leg suitcases. If you don't have a medicine ball you can always follow along without one. Don't forget to warm up and be sure to subscribe ...
757.8K views
Jun 12, 2017
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