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🚨 NEW MESOCYCLE! Over the next few weeks, we’re focusing on two powerhouse exercises: box jumps and farmer carries!✨ Box Jumps: 1. Boosts explosive power and agility. 2. Enhances lower body strength and coordination. 3. Improves cardiovascular fitness and calorie burn.💪 Farmer Carries: 1. Strengthens the grip, forearms, and core. 2. Enhances overall stability and posture. 3. Builds endurance and total-body strength.Get ready to level up and achieve those goals! Let’s crush it together! 💥 | Bu
🚨 NEW MESOCYCLE! Over the next few weeks, we’re focusing on two …
1 week ago
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BURN BOOT CAMP HIGH POINT on Instagram: "Over the next 6 weeks, you’ll start to see our two new Mesocycle exercises! 💪 Take a listen as Trainer Kelli breaks down Box Jumps and Farmer’s Carries — she’s got all the tips you need to perfect your form and crush your workouts! 🔥 #BurnBootCamp #Mesocycle #BoxJumps #FarmersCarry #StrongerTogether"
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