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1:00
YouTube
Lee Lem
1 hour upper body workout to save time (MINIMALIST training program day 1)
MINIMALIST time saving 4 day split (day 1): Upper (chest focused) 📌 SAVE THIS WORKOUT FOR LATER Low Incline DB Chest Press TEMPO 3-1-X-1 1 x 6-8 reps (4 min rest) 1 x 10-12 (3 min rest) Plateloaded Incline Chest Press TEMPO 3-1-X-1 1 x 6-8 reps (4 min rest) 1 x 10-12 (3 min rest) Pec Dec Fly TEMPO 2-1-0-1 2 x 6-10 reps (2 min rest) Pull Ups ...
313.2K views
Apr 30, 2024
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