NEW CLASS with Nia Founder Debbie Rosas now available on Nia® On Demand! In the Nia experience CURE, Debbie shares how the simple idea of "walk, step dance" "cured" her 40 years ago (in 1983), from the idea that fitness and cardiovascular conditioning could only come from the jumping up and down of traditional aerobics. When Debbie created Nia, she discovered that staying grounded through walking, stepping and weight shift motions could condition the heart, lungs and body in a safer, more effici
0:04
NEW CLASS with Nia Founder Debbie Rosas now available on Ni…
341 viewsJan 28, 2023
FacebookNia
The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia
0:30
The newest Nia class experience video "U" is available now! Specifi…
9.6K viewsAug 8, 2016
FacebookNia
5.1K views · 73 reactions | Yesterday I had the chance to lead the Nia class experience „GO“ here atNia ! The routine will be up soon on NiaTV! Let’s Dance! | Nia - Anniann - Ann Christiansen | Facebook
0:20
5.1K views · 73 reactions | Yesterday I had the chance to lead the Nia cl…
5.2K views1 month ago
FacebookNia - Anniann - Ann Christiansen
14K views · 62 reactions | ICYMI: the inventor of the Nia fitness program taught a workshop in East Lansing that combined martial arts, dance and yoga for a mind and body workout. MORE: https://www.wlns.com/news/fitness-class-blends-martial-arts-yoga-and-dance-for-mind-body-experience/1959608174?utm_medium=social&utm_source=facebook_WLNS-TV | WLNS-TV | Facebook
1:41
14K views · 62 reactions | ICYMI: the inventor of the Nia fitness progra…
15K views1 week ago
FacebookWLNS-TV
"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
0:23
"This lyrical, dance-like routine is deceptively powerful, delivering a …
6.1K viewsDec 8, 2017
FacebookNia
Nia: U - The Class Experience - Apple TV
Nia: U - The Class Experience - Apple TV
Sep 26, 2016
apple.com
3K views · 1.5K reactions | So much more than a workout, Nia is training for BODY + LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia | Facebook
0:59
3K views · 1.5K reactions | So much more than a workout, Nia is trainin…
33.7K views2 weeks ago
FacebookNia
0:36
In this fun and accessible 60-minute workout, you'll experience all Nia …
2.6K viewsMar 17, 2021
FacebookNia
2:50
The Nia Technique
795.9K viewsJan 10, 2009
YouTubedanclards
0:26
112 reactions · 29 shares | NiaTV LIVE FRIDAY April 17th 10:00 AM …
6.7K views3 weeks ago
FacebookNia
4.1K views · 55 reactions | ✨Join Dana Hood for the Classic Nia Exp…
1.8K views3 weeks ago
FacebookNia
1:25
Introduction to Nia with Debbie Rosas
22.9K viewsJun 16, 2016
YouTubeNia Technique
0:43
Announcing Our Newest Nia Routine "Source"!
10.1K viewsJan 7, 2019
YouTubeNia Technique
5:00
Adele - "Hello" Dance Choreography | The Nia Technique
131.8K viewsFeb 4, 2016
YouTubeNia Technique
4:46
5 Minute Nia® Dance Break with Vanessa Lowe: "Beauty"
39.7K viewsFeb 17, 2023
YouTubeNia Technique
0:35
9.8K views · 100 reactions | Nia master class with Debbie Rosas i…
9.8K views2 weeks ago
FacebookNia - Anniann - Ann Christiansen
30:27
30 Minute Nia Cardio Dance Class with Jill
781 viewsMar 7, 2023
YouTubeVirtual Wellness
1:20
Welcome To Nia
87.9K viewsOct 9, 2020
YouTubeNia Technique
0:21
"Every time I start a Nia class, my body and soul feel like they are co…
61.2K viewsApr 9, 2022
FacebookNia
29:43
30 Minute Nia cardio dance class
439 viewsMay 8, 2023
YouTubeVirtual Wellness
7:31
7 Minute Nia® Dance Break with Julia Morrow: "Midnight Snacker"
21.2K viewsJun 13, 2023
YouTubeNia Technique
0:30
Nia: Through Movement We Find Health!
40.4K viewsFeb 4, 2016
YouTubeNia Technique
7:54
8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
75.5K viewsMay 6, 2022
YouTubeNia Technique
4:16
4 Minute Nia® Dance Break with Valerie Sanchez: "Pusher"
13.1K viewsApr 7, 2023
YouTubeNia Technique
6:10
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
14.9K viewsJan 30, 2024
YouTubeNia Technique
5:01
5 Minute Nia Dance Break with Ann Christiansen: "Next To Me"
17K viewsMar 11, 2022
YouTubeNia Technique
6:30
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
22.5K viewsMar 20, 2023
YouTubeNia Technique
5:39
5 Minute Nia® Dance Break with Melanie McFarland: "Is This Love"
55.4K viewsFeb 4, 2023
YouTubeNia Technique
6:17
6 Minute Nia Dance Break with Ann Christiansen: "I See That You Kno…
26.5K viewsMar 25, 2022
YouTubeNia Technique
1:14
167 reactions · 130 shares | In 1988, Debbie and Carlos Rosas moved...
9.3K views2 weeks ago
FacebookNia
See more videos
Static thumbnail place holder