Ready to try something new? Here are six exercises to add to your pull-up bar session from personal trainer, Megan! 💥 | Nuffield Health
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A strong pelvic floor can be the key to preventing, improving or curing urinary stress incontinence. Strengthen yours with these simple exercises. | Nuffield Health
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13K views · 38 reactions | Do you want to try the barbell? Here's a beginner workout from PT, Megan! ️ Remember to work on technique, use the safety clips and get comfortable with the movement before loading on the weight - and always ask a PT on the gym floor for help if you're unsure! | Nuffield Health | Facebook
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