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Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
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Julia Lee | Yoga Teacher on Instagram: "Ready to level up your backbends? 1️⃣ Start in Bridge Pose Bring your palms under your low back, wrists stacked over elbows. The closer your elbows are to each other, the more stable it will feel (thumbs in!) 2️⃣ Bring knees in to chest Bring one knee to chest, then the other. If it feels wobbly, reset and adjust your set up. Your forearms need to be more perpendicular to the floor for a stronger base. 3️⃣ Hollowback Shoulder Stand Extend both legs toward
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