CORE TRAINING - The first thing that may come to mind is something like planks or paloff presses (I’m still unsure if that’s how you spell it) of which I can’t argue with you but I really love moving the limbs away from the body building resiliency through the torso to support that movement. . First movement Exploring with the @technogym Universe and a suspension trainer with what I call Serratus Fall Outs. Challenging the core while being overhead in an extended shape and a sneaky way to hit th
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CORE TRAINING - The first thing that may come to mind is somethi…
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