My favourite tip for how to keep your back up right in a Penche! (Sound on 📢) The exercise is called Penche wall pull ups ✅ Try it on the CDW App at home! CD xx #balletexercise #ballerina | CD Exercises
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How to Improve Your Penché Immediately | 2 Exercises for Better Penches These 2 great exercises from the EasyFlexibility system will help you improve your Penche FAST!. This technique is called ~Equilibrium ZST~ followed by a supporting exercise. Try these exercises now and see an instant improvement in your Penche. For more information about how you can further improve your Penche please go to: https://www.easyflexibility.com/blogs/flexibility-pearls/two-exercises-for-a-great-penche | Easyflexi
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Two Exercises for a Great Penche
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