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How to Do a Plank
1:27
YouTubeDaru Strong
How to Do a Plank
Learn how to do a proper plank to strengthen your core, improve stability, and train full-body control. Phil Daru shows the correct plank position and the simple cues that make every rep count. Build a stronger core Improve posture and body control Train like an athlete For more training breakdowns, check out our full workouts on the channel. # ...
50K views2 months ago
Shorts
Planks With Shoulder Taps | Proper Technique 💪
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Planks With Shoulder Taps | Proper Technique 💪
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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Shop plank exercise for seniors

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Exercise For Seniors DVD Collection- 6 Total Body Workouts + 10 Balance Workouts + Bonus Senior Exercise Gift- Easy To Follow. Fun To Do! Exercise
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