How to improve endurance and core strength | Soccer training drill | Nike Academy
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How to improve endurance and core strength | Soccer training drill | Nike Academy
Want to survive pre-season? FFT can help courtesy of this summer workout from Jon Goodman, performance director for the Nike Academy. SUBSCRIBE: http://fft.sm/6lZeN3 Follow FourFourTwo Performance: Instagram: http://fft.sm/TfnkQl Facebook: http://fft.sm/UXATZS Twitter: http://fft.sm/HcBNn9 Follow FourFourTwo: Twitter: http://fft.sm/IVvx5C ...
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7.8K views · 49 reactions | Balancing like a pro. These exercises are great for your core and body control. Who is up for the challenge #swimming #swimmer | SwimGym | Facebook
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1.3K views · 1.2K reactions | 3 Core Exercises for Athletes A strong core isn’t about six-pack abs… it’s about being durable, stable, and powerful in every direction. Athletes don’t just move forward. They rotate, resist force, decelerate, and change direction. Your core has to handle all of it. ⚡️ Start training like a pro — Online Training Programs available on our website (link below) #RiseToTheTop www.barraisingfitness.com | Bar Raising Fitness | Facebook
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