218K views · 1.9K reactions | A creative way to stretch the psoas muscle! Use extra padding under the hips for a bit more comfort. Remember to only work with exercises that match your ability. If this is too challenging I have a variety of levels and modifications on my page  #yogatutorial #hipflexors #psoasstretch | Abi Mills Yoga | Facebook

4K views · 46 reactions | The iliacus and psoas, also referred to as the iliopsoas muscles, connect & your upper half to your lower half, providing stability for your entire lower body, and are chronically under appreciated. #massage #wellness #iliacus #psoas | Massage-to-Go | Facebook