Say Goodbye to Tight QLs! I used to think the only way to get my QL to relax was by stretching or using a lacrosse ball. But the real issue isn’t tightness—it’s how you’re carrying your weight. The QL has two big functions: arching the back and sidebending. If your weight shifts forward or you favor one side when moving, this muscle can get tight. Stretching alone doesn’t fix this—you need to address the underlying cause. Here’s the fix: 1️⃣ Work on weight shifting: Start lying on your back with
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@Back Muscle Solutions The QL muscle can cause tons of pain and postural dysfunction and working with a tool like this might not be comfortable, but will be SO impactful for your lower back pain. I noticed it also works great in the illiopsoas. Its called the QL claw. Thanks, Jake! Very thoughtful of you. I like it a lot!! ##lowerbackpain #lowbackpain #lowbackpainrelief #ql #psoas #hipflexors
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